* MIERCURI *

MD: 220 ml lapte migdale alpro

40 gr fulgi ovaz

70 gr banana

100 gr zmeura

30 gr unt arahide solaris

 

G1: 200 gr cottage cheese 2%

250 gr pepene galben

 

P: 350 gr cartofi gratinati

159 gr mozzarella light

20 ml ulei

 

G2: 350 gr caise

 

C: 250 gr fasole verde

15 ml ulei

200 gr piept curcan

20 gr wasa