* JOI *

MD: 40 gr toast integral prajit

2 oua+2 albusuri

7 gr unt 65%

100 gr castarveti

 

G1: 225 gr quarq 3%

150 gr cirese

 

P: 200 gr naut facut humus

15 ml ulei

125 gr telemea light

150 gr ardei copt

25 gr wasa

 

G2: 300 gr nectarine

 

C: 170 gr ton rio mare

100 gr salata verde

125 gr porumb

200 gr rosii

7 ml ulei

25 gr wasa