MD: 250 gr cottage 2%

50 gr wasa integral

40 gr avocado

G1: 250 gr iaurt grecesc 2%

150 gr afine

P: 100 gr paste integrale

100 ml sos rosii

335 gr creveti

10 ml ulei

G2: 350 gr mango

C: 250 gr brocoli

100 gr halloumi light

9 ml ulei