MD: 220 ml lapte migdale alpro
40 gr fulgi ovaz
70 gr banana
100 gr zmeura
30 gr unt arahide solaris
G1: 200 gr cottage cheese 2%
250 gr pepene galben
P: 350 gr cartofi gratinati
159 gr mozzarella light
20 ml ulei
G2: 350 gr caise
C: 250 gr fasole verde
15 ml ulei
200 gr piept curcan
20 gr wasa