MD: 1 ou

1 lingura faina

1 banana

Praf copt

Dai la blender

Faci pancakes

35 gr dulceata BIO

20 gr unt arahide solaris

G1: 200 gr zmeura

P: Cheatmeal

G2: 1 iaurt grecesc 2%

C: 250 gr legume la alegere

12 ml ulei

100 gr halloumi light